Environment, Nutrition28 July 201929 July 2019 Veganism, differently Since following a plant-based diet is growing in popularity, I thought I’d share my thoughts on this positive trend. AlthoughContinue readingVeganism, differently
Nutrition29 June 201930 June 2019 Daily habits for a healthy thyroid You may remember what I’ve written so far about how nutrient deficiencies and stress affect thyroid health. So what’s theContinue readingDaily habits for a healthy thyroid
Nutrition12 May 201915 May 2019 How stress affects our thyroid (and what to do about it) After my first thyroid-related post, I thought I’d write more about what affects this tiny organ’s functioning in everyday life.Continue reading How stress affects our thyroid (and what to do about it)
Nutrition11 March 20198 May 2019 Why do we have thyroid problems? | The importance of nutrition Constantly tired, even after 10 hours of sleep? Feeling very sensitive to cold? Dry skin, gaining weight for no reason?Continue readingWhy do we have thyroid problems? | The importance of nutrition
Nutrition9 December 20188 February 2019 How to stay healthy on a vegan diet: 5 not-so-obvious tips Ever heard of a raw food diet? A gluten-free diet? Paleo? Sure, I think by now nearly all of usContinue readingHow to stay healthy on a vegan diet: 5 not-so-obvious tips
